Last episode discussed the benefits of waiting for and honoring hunger signals to help decide when and how much to eat.
But what kind of things can interfere with those signals, and thus sabotage our efforts to improve our health?
In this episode, I talk about common disruptors to our bodies' hunger signaling systems. When these are addressed, our decision to listen to our hunger and eat according to it can be so much more effective in helping us achieve better health.
http://www.joyfullweightloss.com
