Many ask: If exercise doesn't help lose the weight, why bother?
Let me tell you why! From your head to your toes there are wonderful impacts. From longevity to bone health, from decreasing pesky abdominal fat to the helping the linings of your blood vessels, exercise benefits so much. Not only that, but recent research has unveiled a new hormone released by exercise (named after a Greek Goddess), which can impact your metabolism and cause fat cells to change and even self-destruct.
If you are wondering if its really worth the effort to get off the couch and get moving, this episode will convince you it IS worth it.
