Today I'm re-releasing my most popular episode. I heard SO many people telling me that this gave them a new perspective and freedom as they moved toward healthier habits. I had to share it again this week, as for myself, I sure need to revisit this mindset myself frequently!
In this episode I talk through something that has been a GAMECHANGER for me and for many others. Let's approach goal setting in a way that better drives health and weight results!
https://www.joyfullweightloss.com/
