We've covered many of the advantages to incorporating bouts of fasting into your days and weeks. This episode covers practical strategies and ways to inch your eating habits toward giving your body a break from round the clock eating.
Time-restricted eating and fasting exists on a spectrum, and almost everyone can benefit from taking some baby steps to solidify or stretch that overnight window of fasting you are probably already sleeping through. Some may want to take it further than that and see even bigger benefits.
I'll cover frequently asked questions like: how to make things easier, how to handle hunger, what to drink, and precautions to take.
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