How we round our our days can really make an impact on how we sleep at night. And as I've talked about the last couple of episodes, how we sleep makes a huge difference in our long term health and weight.
Today's episode examines the evening routines we have in place that either help or hinder sleep. I'll address shutting down work activities in a way that offloads our minds. I'll talk about ways to approach watching TV, reading news, and checking social media after work hours without letting it impact our sleep. I'll discuss ideas for great wind down activities to enjoy once the electronics shut down to help support our melatonin and achieving a restful state of mind. I'll touch on a couple studies that offered some interesting insights into little things we can consider to even future support getting a good nights sleep.
