Maybe you've found your groove with some healthier systems and go-to foods. That being said, you might be asking, how much variety do I need to keep in what I eat, in order to be successful in the long term? Is it bad to be repetitive for a while? When we are starting out with healthier eating, should we eat the same foods over and over again? Or will monotony become a problem?
In this episode I detail the benefit that actually come WITH monotony! When the repeated meals and foods are building your health and enjoy them, there are advantages to allowing some monotony for a while.
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