Deconditioning, or physical INactivity, if it was recognized as a disease, would be more common than Diabetes or High Blood Pressure.
And its has been identified as the 4th leading risk factor for death worldwide. Yet it is preventable!
But if you haven't exercised before, or in longer than you can remember, how can you overcome all the barriers holding you back from starting. And how would you even start?
In this episode I'll discuss all this, and address 5 common barriers to getting started in this episode, as well as give some simple practical tips to make the habit stick.
