In this episode I go deeper in to more of the benefits of fasting and time-restrictive eating that go beyond weight loss.
We are talking about DNA repair, downregulating inflammation, increased resilience, increased motivation to exercise, increase Growth Hormone levels, and the big one...
AUTOPHAGY!!
Autophagy means "self" "eating" and it does what it says. I'll go into more detail about why all these benefits that are ramped up by fasting may bring a quadruple whammy to chronic diseases of many types.
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