Listen

Description

Felicia Turcotte athlete for BC Team Snowboarding and Team Utah Snowboarding, has an incredible journey of empowerment with purpose, weight loss and nature. After a double knee injury, Felicia gained 55 lbs, and had to start all over again if she wanted to continue to be an athlete. She shares her wellness journey of losing the weight, and having to find the empowerment & inspiration to set her back on her path of purpose. Regaining her sense of self, pound by pound, she transformed back into the athlete she is today. We talk about mindset, exercise, diet, energy, purpose, gratitude, nature, passion and empowerment. Get ready to find your source of empowerment in your body.
"We can totally come out of that, we can come out of that shell that we keep ourselves in, and it's our soul. There is empowerment, and all of us, no matter what size we are, we can absolutely access that and absolutely be able to push our bodies to the limits that we can't even think of." - Felicia

EPISODE GUIDE and SHOWNOTES: https://katiekaygraham.com/blog
Felicia Instagram: https://www.instagram.com/felishredz25/

Support the show

SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter

SPONSORS
LMNT
: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”