Katie Barbaro is the author of the book, Fed Up: An Illustrated Guide to Food Freedom. On the podcast today she shares her journey of healing her eating disorder and her relationship to food and her body. She dives into truth, connection, inner guidance, and acceptance.
"Her greatest hope is that “Fed Up” helps to de-stigmatize eating disorders, dismantle diet culture, and inspire readers to follow their own creative spark in whatever way feels most delicious to them."
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BODY BREAKING FREE - EPISODE SHOWNOTES: https://katiekaygraham.com/blog/15
BODY BREAKING FREE - INSTAGRAM: https://www.instagram.com/katiekaygraham/
Katie Barbaro
Book: Fed Up: An Illustrated Guide to Food Freedom
Instagram: https://www.instagram.com/thefedupbook/
Book References:
The Artists Way by Julia Cameron
Women, Food, and God by Geneen Roth
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katiekaygraham.com
@katiekaygraham
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