Stop! Don't do anything! You may have a busy schedule, you may feel overwhelm, you may not be feeling your best, you may want change.... Take a breath. Allow yourself to be exactly where you are. Let's open up some space for you and your body. Building trust with your body is all about holding space. It's not about doing everything perfect, trying out all the new wellness tools, adding more "shoulds" and "have tos". Start by letting that old mindset go, and just be here to listen. Mindset shifts, listening to the podcast, opening up to new perspectives, will be the biggest gift you can give yourself. I am here to guide you into an aligned place, connected to yourself your body in a positive way - so you can move forward with ease, with alignment, with a higher vibration.
In this episode we talk about the 5 ways to hold space for yourself & your body. Check out the details in the shownotes link below.
Thank you for showing up for yourself and having the courage to change!
SHOWNOTES & EPISODE GUIDE: https://katiekaygraham.com/blog
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