Are you focused on that bootcamp mentality? Is that going to give you long term results? How can you find more balance? Lisa Marie Glodowski, owner of Mccall Pilates Studio, is all about finding balance, doing what feels good, and focusing on the quality of movements.
Lisa Marie is a runner, hiker, skier and kayaker. She is constantly doing activities, and at the same time, she says, "constantly abusing and stressing her joints." She talks about how Pilates is a way she can approach exercise so that she will still be able to hike when she is 80.
How can we approach exercise so that we are really focusing on the quality of the movements? How can you find balance within your body so that you don't have any issues in the future? How can you focus on long-term results (for weight loss or other health goals) rather than bootcamp mentality that only creates in short-term results? We dive into all these topics and more!
"If you're at any state of your life, you're ready to do Pilates." - Lisa Marie
"The more you know your body, the more you're going to get the positive energy that comes out of it. If you're really unaware or not in tune with your body, that's where the negative thoughts come out." - Lisa Marie
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Website: Mccall Pilates Website
Email: mccallpilates@gmail.com
Mccall Pilates Studio is gorgeous!
Reach out to Lisa Marie with questions or book Pilates class!
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