This episode we celebrate the journey of this podcast (honesty and reflection) and the journey of your new path. Thank you for having the courage to show up for yourself. Supporting yourself and the new path you are taking to create positive change in your body. We are all here to support your journey. The guests that come on and your host Katie Kay, are here to support YOU with guidance, wisdom, tools and connection. This community is amazing! This has already been an uplifting and exciting path for the podcast and we can't wait to see what is next. Body Breaking Free has hit 1,000 downloads!
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EPISODE REFERENCES
My Amazing Business Coach: SHANNA TYLER: https://www.instagram.com/shannatyler_
Gabby Bernstein
Tara Brach
Eckhart Tolle
Pema Chodron
IFS Therapy
Intuitive Eating
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