Your body struggle, or any kind of resistance that is showing up in your body, is a gift to show you - you have something within that needs healing. Your body is telling you, you are ready for change. You have the opportunity to align with your truth. Realizing this is huge! When we are faced with body struggles it is soooo easy to add more control, judgement, and obsession, and stay in that cycle of struggle. It is time to break free of that cycle. You are here for a reason. You are meant to heal from this pain, move past any resistance (big or small), so that you can align with your Truth, Higher Self, and Purpose. Like I said, you are here for a reason.
In this episode we also talk about the specific technique RAIN from Tara Brach's Radical Compassion. If you want more insight into this tool, or episodes insights, check out the SHOWNOTES link below.
More episode details, check out the shownotes: BODY BREAKING FREE - EPISODE SHOWNOTES: https://katiekaygraham.com/blog/20
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RESOURCES:
Tara Brach: Radical Compassion (RAIN TECHNIQUE)
Tara Brach: Radical Acceptance
More book references on my website: katiekaygraham.com/resources/books
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