Cassidy Wendell founder of #girlgetafterit, ambassador of Lu Lu Lemon and On Running, and podcast host of the The Highlight Real is here today to share the evolution of her business and all her beautiful wellness insights.
Girl Get After It is a wellness community bringing women together through sweatworking events and gear that gives back. We talk about Cass's journey with starting her business and how the evolution unfolded. She took her love for wellness and her knowledge with marketing and started to host her own sweatworking events in Bozeman, Montana. After realizing there was something special about these events, she stated to fully invest her time and money. Starting with stickers and a bonfire clothing launch, now Girl Get After It has an online co-brand partner with Lu Lu Lemon. It is impressive and inspiring to hear Cass's journey with finding purpose and passion as an entrepreneur.
We also talk about Cass's own insights on wellness. Starting in college with her own body struggles: the partying, eating & drinking too much, and how it was negatively influencing her mental and physical health. We talk abotu what she did to change her patterns and mindset, and now fully loves moving her body and taking care of herself through intuitive self-care. We
dive into how Cass defines wellness, encompassing everything, and why she thinks community is so important to living a well life.
Cass also shares her insights into her wellness routine right now:
Moving her body.
Accomplishing "The Rut", a Montana mountain trail running race at Big Sky Montana.
Trying new things.
Importance of sleep.
Monthly massage.
Adding in a little wo wo with her spirit animal deck (link below!).
*Not* having a morning routine.
Living with intuitive eating and intuitive self-care.
Let us know you are listening! Take a screenshot listening to the episode and post it to instagram. Tag Cass @thewellnessrookie_ & KatieKay @katiekaygraham
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