Bailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, shares how to prioritize your body, self and energy. She doesn't shy away from diving in the deep end on wellness topics. We talk about prioritizing self-care, meditation, therapy, yoga, energy, boundaries and balancing mind-body-spirit. Bailey offers so many new perspectives on how to approach your wellness in an authentic and truthful way. She also shares her story of her full thoracic spinal fusion and how movement & yoga helped with her recover.
"Stop doing what is draining you. And don't apologize for it. Because no one else is here to take care of you....I have to know what I need, when I need it and how to communicate it. Nobody can read my mind. And so to me, that's how you manage your own energy. And it's so it's critical."
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