Melanie Webb is the founder of Sol Fitness Adventures, author of Adventures in Mother Nature’s Gym, and creator of WebbWell. Do you ever feel like you want more than 1 hour workouts in the gym? After working full-time as a personal trainer, Melanie began to expand her understanding of fitness by combining it with her love & knowledge of biology and nature. On today's episode, Melanie shares her incredible insights of how the mind, body and nature are connected. She shares her experience of how she found harmony between fitness and biology. Her business "Sol Fitness Adventures" was born out of creating an adventure experience with fitness motivation. She wrote her book "Mother Nature's Gym" as a guide for mind-body professionals to offer a lifestyle of mind-body-nature connection. I can't wait for you to hear all of Melanie's incredible insights!
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EPISODE REFERENCES:
Melanie's Book: Mother Nature's Gym
Melanie's Youtube Video
Book Ref: Blue Mind, Wallace Gain Nicoles
MELANIE WEBB CONTACT:
Website: https://webbwell.com/
*Website you can learn about the Mother Nature's Gym Outdoor Fitness Retreat Guide Certification. Keep an eye out, coming soon Melanie coaching services AND even train with Melanie at the WebbWell app!
Facbook Group: Mother Nature's Gym Online Oasis
Personal IG: https://www.instagram.com/solfitadventure
Business IG:
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