I want to be toned, I want to fit into any clothes, I want to have more energy, better sleep and feel connected with my body. The question is HOW. How do you create a new relationship with your body? How do you start to live authentically? Today's episode we talk about the very FIRST step in creating the change you want with you body and food. Katie Kay shares her three profound moments that transitioned her relationship to her body - and its probably not what you think! We also talk about meditation practice and bringing new intention. Having a hard time staying motivated to keep a meditation practice, this episode will help bring new empowerment so you can stay motivated!
BODY BREAKING FREE CONTACT:
INSTAGRAM:@katiekaygraham
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EPISODE SHOWNOTES: https://katiekaygraham.com/blog (More episode details, check out the shownotes)
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FREE RESOURCES: Free BBF Mantras/Affirmations:Morning Mantras for Body & Food
EPISODE REFERENCE:
Book: Yamas and Niyamas by Adele
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katiekaygraham.com
@katiekaygraham
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