Becky Cannon has a MS degree in Nutrition at the University of Utah, BS in Health Promotion and Education, and is currently a dietitian at Live-Well Center in Park City, Utah. Today's episode Katie Kay opens up about her own nutrition process working with Becky and shares her weight loss journey. Katie Kay shares how Becky helped her achieve her goal of weight loss, removed the shame around weight loss, what process she took with the mediteranian diet and shifting into intuitive eating. We talk about food freedom, control around food, emotional connection to food, macros, hunger and fullness cues, weight loss, intuitive eating, and so much more. This episode is jammed packed with personal experience and nutrition insights.
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BECKY CONTACT:
Email: Becky.Cannon@imail.org
Park City Live-Well Center: Providers
EPISODE REFERENCES:
Book: Fed Up by Katie Barbaro
Book: Intuitive Eating: A Revolutionary Anti-Diet Approach
Book: Women, Food & God by Geneen Roth
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