Madeleine Hackett has a beautiful & powerful story of transformation. A healthy, strong field hockey player in college, Mads still struggled with not liking her body and how she looked. This is when the cycle of binging, restricting, purging and over exercising started. The pain and struggle of controlling food and the mental energy was overwhelming. She went through eight months of rehab, talk therapy, CBT, DBT, ketamine therapy, trying everything to end the eating disorder & rewire her brain. Finally, in an unexpected way, she found Wim Hof breathwork that ultimately healed her and completely transformed her life.
We dive into topics of non-negotiable daily practice, yoga, eating disorders, the power of the mind and Wim Hof Method for breathwork.
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