Listen

Description

Step into the new year with positive intentions for your body, self & energy - Let's get it! This episode we are talking about setting new intentions WITH the positive energy backing it. How do you want to feel in your body? Freedom, happy, joy, empowerment, confidence? What are your goals? Lose weight, eat healthier, feel toned, have more energy. Whatever your goals are, this episode is here to create the energy to support you AND start to think about the transformation within.

SPONSORSHIP WATER BEARERS: https://thewaterbearers.org/get-involved/
Each $50 filter can provide safe drinking water to 100 people a day and last up to 10 years. *WOW* How about start your new year with service & gratitude! Uplift yourself & others!

BODY BREAKING FREE CONTACT:
JOIN THE EMAIL LIST (Podcast updates/support/freebies!):https://katiekaygraham.ck.page/2cbb5808d0
EPISODE SHOWNOTES: https://katiekaygraham.com/blog/30 (More episode details, check out the shownotes)
FREE RESOURCES:Free BBF Mantras/Affirmations:Morning Mantras for Body & Food
PODCAST FEEDBACK:Your feedback is invaluable! I'd Love to Send My Feedback!
INSTAGRAM:@katiekaygraham

Support the show

SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter

SPONSORS
LMNT
: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”