Holly Chiodo is a physical therapist, pilates instructor, founder of The Pilates Athlete LLC and creator of "Pilates for Back Care: A mat Pilates beginners program to strengthen and heal your lower back". Holly also specializes in pre and post natal Pilates, OOV for Pilates, and Running Injuries. This episode is all about building core strength, taking care of your body, learning intuitive awareness and feeling empowerment. Holly has a special ability to integrates all of her knowledge in physical therapy & pilates with a supportive environment tuning into her clients mind-body-spirit needs.
Holly's Back Care Program!!! If you know you need more core strength to help treat your lower back, you can learn how to move without pain and recover faster even when you feel you can’t move. Pilates for back care are proven therapeutic mat workouts that get rid of that nagging lower back pain with core exercises that work and heal.
*With just one class you will be empowered with what exercises will help your feel strong and in control of your pain*
50% DISCOUNT FOR BBF LISTENERS!!! Use discount code: BBF50
https://pilatestherapy.thrivecart.com/rebuild-the-core-6-week-program/
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EPISODE SHOWNOTES: https://katiekaygraham.com/blog/31 (More episode details, check out the shownotes)
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HOLLY CONTACT & PROGRAMS:
Free 7 Days Pilates Mini Course: https://pilatestherapy.thrivecart.com/7-day-challenge/
Pilates for Back Care Program: https://pilatestherapy.thrivecart.com/pilates-for-back-care/
Rebuild You Core:
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