We cannot avoid the hard days. There will always be ups & downs in life. So how do we deal with the days when we don't feel our best? Today's episode I share when I was having a hard day and the fears, pains, and insecurities that were coming up for me. The more we can look at some of those uncomfortable aspects (fear, pain, resistance, judgements), the more we can understand them, the more we can send compassion and the more we can align with our higher self . So ask yourself - how do you feel unsupported, not good enough, not doing enough, helpless...or other fears? Where do you feel the pain in your body? How are these fears limiting your life? How are you relating to these fears? What is your reaction to the down days? Change your relationship to the down days, to the fears, pain, feeling uncomfortable? Can we look at it with curiosity, compassion, acceptance, understanding and love?
**Every moment we are faced with a struggle, we have an opportunity to learn something new about ourselves.**
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