Kelle & Nina help clients get results from the inside out: condition your mind like you condition your body. Do you ever feel like you are kicking ass out there, but don't feel the same kickass inside? You are not alone! Kelle & Nina help with common struggles like daily overwhelm, resentment or guilt, obligation overload, weight loss, and finding balance. Their coaching method is rooted in Thoughtwork, and our "Four As". Today's episode we dive into the coaching process, specific daily wellness tools and helpful insights when it comes to the health of your life & your body. I can't wait for you to listen!
Episode Topics:
-Coaching Process: A New Way of Being
-Are you disappointed in how your showing up? How to start
-The "Intention Action Gap"
-Sense of safety in the body
-Feeling stuck in our patterns
-Instead of "fixing" & "doing", shift into "awareness" & "thoughts"
-Emotional Intelligence
-Mindfulness Practice: have a tea part with your emotions
-Practice: 90 seconds to feel the feeling
-Power of Awareness
-Learning stillness
-Reframe the "have to" stories
-Go to the WHY
EPISODE REFERENCES:
-Geneen Roth "Women food and god"
-Eckhart Tolle
-Pema Chodron
-Tara Brach
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BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B
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