Start your day with this journaling practice. This is such a great tool to bring intention to your day. The practice is a process of clearing the space of resistance, setting your desires & energy, and carry that frequency into your day. Excited for you to listen!
Journal Practice:
1. Clear The Space - Release Resistance - "AND" Journaling
2. Non-Judgement - IFS: Parts & Higher Self
3. Set Your Desires
- Frequency you want to bring into the day
- Feel the vibration of the energy
- Internal Space becomes detached from external circumstances
Meditation Practice:
Use a favorite meditation (anytime before/during/after your journaling exercise)
Meditation will align you with your higher self
FREE MEDITATION (for the days you don't feel your best): https://katieyoung539.lpages.co/meditation-for-days-you-dont-feel-your-best/
SIGN UP NEWSLETTER: Join our email list for updates, special offers & freebies: katiekaygraham.com/newsletter
SUPPORT US:
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87
ADD ME ON:
Instagram:https://www.instagram.com/katiekaygraham/
Join The Newsletter (email list for updates/freebies/support):katiekaygraham.com/newsletter
Youtube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuw
EXTRAS & FREEBIES:
Free Resources:
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
