Jeremy Wilstein, a certified instructor of the Wim Hof Method, teaches us about the method and why we need to start adding this practice into our own wellness. What is the Wim Hof Method? What are the actual techniques? What is the science behind it all and the actual benefits? We dive into all these questions and the find out about the 3 pillars of breathing technique, cold exposure, and mindset. I can't wait for you to hear our conversation and Jeremy's incredible story and insight!
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EXTRAS & FREEBIES:
Free Wim Hof Method Guide Sheet: https://katiekaygraham.com/blog/4
Book Reference: Breath: The New Science of a Lost Art by James Nestor
Wim Hof Website: https://www.wimhofmethod.com/
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Email: jeremywilstein@gmail.com
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