This is freedom: you are enough. This episode learn how we are revamping the podcast with exciting new energy. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love.
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9:44 Podcast updates: Graphic Design, Copywriting, Music
11:52 NEW conversation around wellness
16:58 Introducing Body Breaking Free
24:19 The ego identification: dealing with judgements, fears
29:16 cacao ceremony experience
33:38 breaking free of your perceptions of yourself; tap into that deeper place within.
40:18 What do I need to do today, I say, what do I need to heal
53:26 meet yourself where you are now. hell, start superficial!
1:08:19 approaching wellness tools/trends/practices the RIGHT way
EPISODE REF:
Copywriting Brenna Ellis @brennaellis
Music Karter Brown: @kartergbrown
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BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87
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