We uncover the 4 main wellness tools by reflecting on the insights gained from our podcast guests. Get ready to gain some clarity and takeaway action steps to apply to your wellness plan!
This is an awesome opportunity to reflect, get some clarity and then decide what wellness tools work best for you. It's all here to help empower you to decide how you can feel better in your body. We will dive into new perspectives & tools to implement in your life so you can feel better in your body.This is personalized to you. Take what resonates with you, and leave the rest. Start gaining trust within yourself and your body. Feel fully empowered by how you want to move forward.
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EPISODE REFERENCES:
2. How Breathwork can Change your Eating Disorder
Wim Hof Breathwork Technique
3. How the Power of Connection can Inspire Your Wellness
Ability to Say No
4. Ultimate Guide: Wim Hof Method
3 Pillars of Wim Hof Method
#5. Food, Body & Sense of Self with Emily Podschweit
Ayurveda & The Practice of Oil Message.
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Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87
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