Description

This week on the podcast, we’re diving into an often-overlooked but essential part of kids' nutrition—fibre! While we’ve touched on it in previous episodes, we’ve never dedicated an entire discussion to just how essential fibre is for kids’ health and overall well-being.

Many children aren’t getting enough fibre in their diets, and it’s impacting their digestion, gut microbiome, immunity, and even their mood and behaviour.

In this episode, we cover:

• Why many kids aren’t eating enough fibre and the surprising statistics on fibre deficiency in Australian children.
• The crucial role fibre plays in digestion, gut health, and overall well-being—including how it supports the gut microbiome.
• Common health issues linked to a lack of fibre in the diet that affect your kid's ability to excrete toxins, energy, mood and weight.
• How a lack of fibre can affect the gut-brain axis, potentially leading to mood and behavioral challenges in children.
• Practical, kid-friendly ways to increase fibre intake, including simple food swaps, creative meal ideas, and increasing whole grains, fruits, vegetables, and legumes in children's diets, while also ensuring adequate hydration.

If you’re looking for realistic strategies to help your family eat more fibre without the struggle, this episode is packed with valuable insights that’ll have you walk away with actionable tips to increase the fibre intake in your family's diet.

Looking for more personalized support? Our team of expert naturopaths can help you navigate your child’s nutrition needs with one-on-one consultations. Book an online consultation here.

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.