In this week's episode Lance and Jacklyn discuss a variety of meditation techniques and Jacklyn's personal practice and experience with them all. She is a dedicated meditator and overjoyed to share her journey, tips, and resources. lisethsantos98@yahoo.comr journey relationships with TM:
https://www.youtube.com/watch?v=SZqHDHKx6qo
Here is the link to Dr. Weil's 4-7-8 breathing techniquehttps:
//www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
For everything Transcendental Meditation, check out:
tm.org
For more info on the Self Realization Fellowship, check out:
https://yogananda.org/
*There was a little mix up with the podcasts. Last week we released our Thanksgiving episode, but titled it "Self Meditating"
