Husband and wife team Robin and Rudy discuss making the decision to embark on a plan for those who want to get in shape. Rudy has been a trainer for over 20 years. Robin was the reluctant participant until she dipped her toe in the water and began to see the results in her health and appearance. This is their story and together they provide inspiration and tips on how to adopt a healthier lifestyle!
In this episode, Robin and Rudy help you address the first question, "what's your why?" Download your checklist and start putting together your own journey to fitness journey.
Music production, audio and video recording, and editing by David Lottahall @yancylott.
Note: Robin and Rudy are not medical professionals and encourage all viewers to consult their doctor or health professional to assess their situation before beginning an exercise routine, or implementing other changes that could impact their health status.
Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.
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A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy
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