READY.SET.GO? If you drive a car and turn out the lights and navigation system, you probably won't know where you're going. Preparing before you start an exercise program can be a similar experience. What is your personal health situation? What kind of injuries or limitations might impact what you can do? What's in your family history that you should consider? What kind of time do you realistically have to work out?
Today Rudy and Robin talk about how being armed with this information and more, will help you develop a successful routine that works for YOU!
Download our Fitness Roadmap checklist here so you can plan your own fitness journey!
Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.
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A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy
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