As we age, our muscle mass naturally decreases. But it doesn't have to stay that way!
In this episode we're unpacking the benefits of strength and weight training, and how it helps your body work beyond your workout! Imagine having stronger bones, easier weight management, and sharper thinking skills, not to mention a sculpted body! Watch here to find out some of the critical components needed for success!
Music and production by David Lottahall @yancylott.
Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.
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A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy
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