‘Tis the season for gratitude and it is also the season for depression and mental health issues. So how can you use gratitude as a preventative measure and actually foster a positive daily routine to help you get through the end of 2022? That’s the purpose of today’s show.
In today’s episode, host Jason Ramsden takes a look at gratitude, happiness, and mental health and shares some tips for improving gratitude in your life and how this can positively affect one’s mental health.
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RESOURCES
Articles
Gratitude by Psychology Today Staff (psychologytoday.com)
How Gratitude Changes You and Your Brain (greatergood.berkeley.edu)
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EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
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3 Steps to Loving Your Empty Nest Life
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