Thomas introduces himself, and explains what the point of this podcast is, where it will go in the future, and how the show is going to be structured.
T discusses the current climate of fitness as a whole, mentioning the NBA and CrossFit as examples to look at as to how they maintained the ability to stay relevant and open during the madness of 2020.
The biggest portion of the show was given to discussing what it means to be body positive, especially during the current social climate. He discusses both sides as open minded as he can, and gives advice on how to be more body positive in the future.
He finishes the show by giving one piece of advice on how to improve your life and your overall fitness. If you will implement this one thing, he promises you'll see improvement and more satisfaction in your life.
Enjoy!
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