Welcome Back!!
T opens the show by talking about how sore he is and why, which leads to discussing the power of positive affirmations and how they can change your life. He talks about why people shouldn't rely on their motivation to begin their fitness journey, because it won't last.
If you want to improve, you have to be okay with being called out, and not be offended.
The Life Lesson From Fitness is all about learning how to utilize and understand pain in your life.
The Devils Advocate discusses whether or not outer appearances actually matter.
One Last Thought is the motto that T has lived by his whole life, and is a huge reason he is the positive person he is today.
Subscribe, rate, review, share, but most of all.... ENJOY!!!
-T
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