T opens the episode with a debate on which culture has the best/healthiest food and why??
He goes into depth on the recent boxing match between Jake Paul and Ben Askren, and how unhealthy it is to get obsessed with events that don't bring valuable entertainment, or inspiration to the viewers.
There are three things/implementations that T tries to live his life by, but he's conflicted on whether or not to keep implementing moderation as part of those three or if there's another characteristic that he should substitute it for.
The Life Lesson From Fitness is all about modification and why, how, and when we should modify things in our lives in order to be successful.
The Devils Advocate focuses on whether or not health/fitness/exercise should be a more detailed and required curriculum from pre-school to college.
As always, THANK YOU for listening; please rate, review and share this with your friends, and remember how amazing you truly are.
-T
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