What's up Fit Perception fam!!
T opens with a pet peeve..... sorry not sorry. It's all about what to do with fitness advice and how to ask for and receive it!
He talks about his correction from last week's episode on diets, and confirms the real healthiest food you can eat.
He also discusses the NUMBER ONE thing to do if you want to lose weight. Yup. You do this and you WILL lose weight. It's a 98% guarantee.
The Life Lesson From Fitness is all about how to view injury/setbacks in our lives, and how we should view and react to them, in order to continue to live a healthy, fulfilled life.
The Devil's Advocate is discusses whether or not athletes should be capped on the money they can make playing their specific sport, or not. And let T know what you think his real opinion is, and what your opinion is about it!
The One Thing Left is about focusing on the small details of the big picture, to have more control over you life.
Thanks for listening, and as always RATE, REVIEW, SHARE, AND FOLLOW the social media accounts!!!
Love,
-T
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