T is back after a few weeks' hiatus!
He talks about the difficulty in getting the podcast going again, the heartbreak of the NBA playoffs, Simone Biles' new skills and controversy surrounding them. He discusses the dangers of reacting to everything around us instead of taking a moment to think and remove ourselves from situations that impact us negatively.
The Life Lesson From Fitness is to be more flexible.
The Devil's Advocate is all about bodyweight exercising vs. weightlifting and resistance training. Which is better for you in the long run?
As always, rate review, subscribe and share with your friends! Thanks for the support, love yall!!
-T
https://www.instagram.com/fitperceptionspodcast/
https://www.instagram.com/thomas_belliston/
