T opens the podcast discussing why he missed last week and what he's been busy doing. He discusses how to become more fitness and health aware, and how to train your brain to think healthier. Then he jumps into the drama of the NBA vs. the vaccine, and how tough it is to juggle that insanity. He then goes into the Tyson Fury vs. Deontay Wilder III fight and how crazy the Alabama vs. Texas A&M was.
He then has a hard time composing himself discussing the stupidity of trend diets, especially the "new" pegan diet, and why it's so lame and dangerous to follow the trendy diets.
Life Lessons From Fitness:
Using trends to learn new valuable information, but not becoming obsessed with the trend itself.
Devil's Advocate:
What is the more effective mindset to have: working out to LOOK good, or working out to FEEL good.....?
One Last Takeaway:
Understanding the value in, and giving yourself the space to be silent.
As always, thank you for listening, and your support! If you love the show, please rate, review, like, subscribe, and SHARE anything about it!
Love yall!!
-T
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