T starts the show discussing a question he received about the importance of resting and why we need to prioritize it more in our life if we want to be successful. Then he goes into what he is learning from this shoe debacle that's been happening to him over the last few weeks and how it's impacting how he treats people.
Moving on he discusses the Mr. Olympia that happened and the new "Wellness" devision.
After discussing bodybuilding he moves on to an epiphany he had about how we can stay more consistent with our workout routines and being healthy.
Life Lessons From Fitness:
From Kurt Metzsker - cultural "flopping."
The Devil's Advocate:
High Tops vs. Low Tops
One Final Takeaway:
Find someone who is nonjudgemental.
As always, thanks for listening to the show, if you loved it, please rate, review, like, subscribe, and SHARE with everyone!
-T
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