The beautiful Victoria Belliston joins the show to discuss her background in fitness, how coaches have impacts that last well beyond high school and middle school, and where the future of fitness is headed with the metaverse.
T discusses the NBA scuffle that happened with Jokic and Morris, and how the efforts to allow more physical play is effecting the game and how players interact.
Life Lessons From Fitness:
More structure leads to more freedom.
The Devils' Advocate:
Which is more difficult, and who deserves more respect; Film actors or stage actors?
The Final Takeaway:
Set one small boundary for yourself, that will help propel your journey faster.
As always, thanks for listening! If you enjoy it, SHARE IT!!! Rate, review, like, subscribe and SHARE with everyone you know!
-T
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