T opens the show by talking about the incredible ability of your second brain; your gut. How what we eat impacts our mood, and our brain chemistry. From there he discusses the olympics starting, Tom Brady's retirement, and society's obsession with "The Best."
Life Lessons From Fitness:
The value of talking to yourself.
The Devil's Advocate:
Are superstars a necessity in order to win?
The Final Takeaway:
Find the things that are limiting your freedom and get rid of them.
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