The wonderful Lisa Clarke joins T in the studio to talk all about nutrition, sports dietetics, the impact of alcohol, and how food goes beyond just fuel for the body. Lisa is a Registered Dietitian, Certified Specialist in Sports Dietetics, and has a Masters in Sports Nutrition.
They discuss how professionals eat, what their knowledge is regarding food, and how the world is evolving to learn that there's no such things as "good" or "bad" food.
They talk about the social media trends of giving your child processed foods, and soda, and what it can lead to in the future, and just where the diet/food industry stands as a whole.
Life Lessons From Fitness:
You have to actually put work into what you want.
The Devil's Advocate:
Is food addictive or not??
The Final Takeaway:
Stop comparing your life path with other peoples' life paths, and compartmentalize your own.
Follow Lisa on Instagram at @lisac.clarke and go check out her blog Aspire Higher at www.aspirehighers.wordpress.com.
As always, thanks for listening and supporting the show!! Now go share this episode with everyone you know, and help us build this wonderful brand!
xoxoxo
-T
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