Meg Ellis is a mindset coach, host of the Lets Create Your Fate podcast, Soul Cycle instructor, former pilates instructor, and serial entrepreneur who is dedicated to helping people and businesses improve their relationships with themselves in order to improve the success they see in their lives.
Meg joins T and talks all about the fitness community, the struggles that happened to fitness during the pandemic, and what people are really trying to get out of life now. They discuss the importance of using your mind as a muscle and how we can "flex" that muscle in order to have better control over the positive outcomes in our lives.
Life Lesson's From Fitness:
The value of rest days.
The Devil's Advocate:
Is positive thinking ever harmful??
The Final Takeaway:
Take 15 minutes to do something new, every day.
As always, thank you for listening and supporting the show! Please rate, review, like subscribe and share it with everyone!!
Follow Meg on social media at @areallivemermaid and @letscreateyourfate !
-T
https://www.instagram.com/fitperceptionspodcast/
https://www.instagram.com/thomas_belliston/
