T's had a rough week, and he's blaming the craziness of the world on poor nutrition and lack of focus on exercise and health in general. He discusses the DJ Metcalf's viral diet sensation, and why it shouldn't be focused on, and what genes have to do with diet. He also discusses Ramadan and the powerful effects of fasting.
Life Lesson's From Fitness:
Find things that force you to sacrifice.
The Devil's Advocate:
Should you intermittent fast or not?
The Final Takeaway:
Look people in the eye whenever you speak.
As always, thanks for listening and supporting the show!! Please rate, review, like, subscribe, and SHARE with everyone you know!
-T
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