T opens the show talking about the NBA playoffs and the drama with the Nets, mainly Ben Simmons, and what it is teaching people about mental health. Then he goes on a tangent about mental health and how it should be viewed more seriously, but not promoted by people who make money from the attention they receive from it.
Then he discusses fitness and how personal of a journey it is, how important it is to find your favorite way to workout, and why you should always find someone who is willing to do help you accomplish what you want and how you want to do it.
Life Lessons From Fitness:
Your identity is not your preference, and your preference does not determine your identity.
The Devil's Advocate:
Should we reward participation or results?
The Final Takeaway:
Memorize more.
As always, thank you for supporting the show, and showing love! You're the best, and I appreciate every one of you!
-T
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