T opens the show talking about the reaction videos all over social media about the Kardashian's workouts. Then he talks about the trend of fitness groups getting their own workouts, and how ridiculous it is to even push that. Then he discusses a new study of micro workouts and how it could impact fitness as a whole. Then he briefly discusses the Tommy Fury Jake Paul scheduled fight and why it shouldn't happen.
Life Lesson From Fitness:
How to relax under pain/discomfort
The Devil's Advocate:
Which is better; 3 meals a day, or "grazing" your calories throughout the day?
The Final Takeaway:
Be Unforgettable.
As always, thanks for listening!! I truly do love and appreciate the support! Please rate, review, like, follow, subscribe, and SHARE the show with your friends and family!
-T
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