T opens the show by talking about how scared he was about losing his passion for fitness, and the epiphany that it led to. Then he discusses the CrossFit games and how other sports should pay attention to sport development. Then goes into a deep discussion on over training and why it needs to be more of a focus in the public eye.
Life Lessons From Fitness:
Things don't need to be perfect for you to start something.
The Devil's Advocate:
Is denial a mental illness/disorder?
The Final Takeaway:
Do what you say you want.
As always, thank you so much for tuning in, please like subscribe and SHARE with everyone!!
-T
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