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T opens the show by ranting about how infuriating it is to celebrate mediocrity instead of actual amazing accomplishments, among other things. 

Life Lessons from Fitness: 
The lesson comes from the upcoming boxing match between Eddie Hall and Halfthor Bjornsson. Don't live under assumption that you have to stay in your lane just because that's where you've seen the most success. Go do things that you want to try, just because you want to try them. 

The Devils Advocate:
Should we always listen to our bodies, or are there times where it's detrimental to us?

One Last Thought:
Don't take yourself so seriously that you lose who you truly are. 

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